FAQs

My services are not currently covered by insurance, but receipts can be provided for health spending accounts.

No. Many people begin working with a health coach because they feel persistent symptoms like fatigue, digestive discomfort, hormone shifts, brain fog, or inflammation, even when a clear diagnosis hasn’t been given. Health coaching focuses on helping you understand patterns in your lifestyle, nutrition, stress, and overall wellbeing so you can move forward with more clarity.

I help you make sense of what your doctor told you and support you in applying a nutrition plan to your real life. Nutrition counselling is about strategy and accountability and changing habits. We work a lot closer than you will with your doctor.

Yes, all sessions are held virtually, unless otherwise discussed.

Start with a free Clarity Call to talk through what’s going on and get matched with the best next step.

Yes, most packages include messaging or check-ins between sessions for questions, updates, or support.

Many of the people I work with are experiencing ongoing symptoms but don’t yet have clear answers. These might include things like chronic fatigue, hormone imbalance, digestive issues, inflammation, brain fog, or other unexplained symptoms that make daily life feel harder than it should. Often, clients have been told their tests are “normal,” yet they still don’t feel like themselves. My role as a health coach is not to diagnose or replace medical care, but to help you step back and look at the bigger picture. Together we explore patterns in your lifestyle, nutrition, stress, and overall wellbeing so you can better understand what your body may be communicating and move forward with clearer next steps. Many people find that having a space to connect the dots and ask questions helps them feel more confident and supported in their health journey.

Perfect, I can collaborate with your existing providers and help you bridge the gaps between appointments.

Yes, some services have couple pricing, and I can support shared health journeys or caregiving dynamics.

Monthly coaching is flexible, ongoing support, while the Intensive is a high-touch, structured short-term reset for severe cases.