Access unique topics, or get additional support through my monthly and quarterly group coaching packages.
Currently enrolling for our March 7 in-person workshop:
An Afternoon of Balance & Ease
GROUP COACHING
Investment: $99 per session
NEXT TOPIC: An Afternoon of Balance and Ease | In person
An Afternoon of Balance & Ease
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Jennifer Higgins, Nurse & Holistic Health Coach, offers a grounding introduction to balance and homeostasis - how the body naturally seeks equilibrium, and how modern life often pulls us out of it. A gentle, relatable talk that sets the tone for the afternoon.
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Feldenkrais Movement Experience (45 minutes)
Led by Petra Biro, this guided Feldenkrais session invites you to move with curiosity and ease. Through slow, mindful movement, you’ll explore awareness, balance, and nervous system regulation from the inside out. No experience required (To learn more about Petra, visit petrabiro.com)
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Guided Meditation & Integration
As the body settles, Jennifer will lead a short, calming meditation to help integrate the experience - gently bringing you back feeling relaxed, grounded, and present.
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Tea, Connection & Conversation
We’ll close the afternoon with tea and quiet connection, a chance to ask questions, reflect, and ease back into the rest of your day.
An invitation to step out of the noise and into a little more ease.
DATE: MARCH 7 2026 | 2-4pm | Yoni Cafe
GROUP COACHING
Personalized walkthroughs at your local grocery store (or virtual screen-share) to help you shop for your healing, identify better brands, and feel more confident.
WHAT’S INCLUDED:
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One-on-one guidance during tour
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Brand suggestions, label reading, swaps
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Pantry planning or shopping list review
Investment - $150 in person $100 virtual