For chronic conditions, long-term symptom management, and monthly care.
STARTER SESSIONS
For all of my clients, we start with a 15–20 minute no-pressure conversation designed to help you feel seen right away. You’ll have space to share what’s been going on, ask questions, and explore whether coaching is the right fit.
WHAT’S INCLUDED:
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Walk through your story and symptoms
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Ask me questions about my health approach
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Get matched with the right next step
STARTER SESSIONS
This is a 60-minute deep dive into your health story. We’ll explore your medical history, symptoms, lifestyle, and any lab results you have. You’ll walk away with a grounded understanding of what’s going on in your body, and a strategic plan for next steps.
WHAT'S INCLUDED
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A comprehensive intake form
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Access to a client portal
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Lifestyle and symptom mapping
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Review of lab work (if available)
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Goal-setting and care plan recommendations
Investment - $125
CORE MONTHLY
These monthly sessions are designed for individuals navigating chronic illness or seeking clarity on their chronic symptoms and require ongoing partnership, guidance, and progress monitoring every month.
WHAT’S INCLUDED:
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Two 60-minute private coaching calls per month
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Weekly check-ins (email or text)
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Client portal access
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Custom meal planning, food lists, and guides
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Symptom tracking and journal reviews
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Accountability support and monthly strategy tweaks
Investment - $299/month
INTENSIVE
A concierge-style, high-touch experience for people who need steady, hands-on support.
Designed for those navigating complex symptoms, new diagnoses, or a season where your health feels overwhelming and you need someone truly in your corner. This offering is best suited for clients local to the Kitchener area (within ~30 minutes), so we can work together in a more personal and immersive way.
This is the closest thing to having a nurse + holistic health coach by your side consistently, compassionately, and with your full picture in mind.
WHAT’S INCLUDED:
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Four 60-minute coaching sessions
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Daily or weekly check-ins
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Symptom write-ups for doctor visits
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Grocery store walkthrough (in person or virtual, up to 2x)
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Food, supplement, and lifestyle protocol development
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Communication guidance with your care team
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Attending Dr. appt’s or via speaker phone, if needed
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This is your plan you can tell me what your needs are
Investment - $1000
ADD-ONS
I also offer add-ons for the core monthly package to better support your healing journey. Book your free Clarity Call to discuss:
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Diagnosis Clarity
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Lab Testing & Referrals
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MD Symptom Write Ups
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Grocery Store Tours
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Group Coaching
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3-6 Month Post-Care Check-ins