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Welcome. If you’re feeling off lately, low energy, out of sync with your body, or unsure where to start, you’re not alone, and you’ve landed in the right place.

I’m Jen, a certified Integrative Nutrition Health Coach and registered nurse with over 15 years of experience helping people feel better in their bodies and lives.

Here, the approach is gentle but effective. We’ll explore your habits, hormones, nourishment, and daily rhythms. No quick fixes. No pressure. Just real support that fits your real life.

Whether you want to boost energy, feel stronger, or reconnect with yourself, I’m here to guide you with clarity, honesty, and care.

Let’s start building something that lasts, together

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A Healthy and Happy Life Is Within your Reach

Online and In-Person Coaching with Jennifer Higgins

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

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I never thought I could be happy again, I was in a relationship with a narcissist and couldn't get out until you helped me see I deserved so much better.

~ anonymous

Thanks to Jens ability to quickly see when I have started to fall back into old habits. I have lost 50lbs and have completely given up using alcohol as a crutch.

~ Julie

I went to Jen because I didn't have confidence with women and didn't know how to approach them, I was overweight, underemployed and in a bad place in my mind and body. I have lost my beer belly, I have an interview this week with my dream job and have met someone really great.

~ Will

Let’s Get Healthy

Integrational health and nutrition coach
Free Initial Consultation
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45 min
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Fuel yourself

As we get close to the end of the school year, emotions start to run high — for our kids and for us.

When I feel anxious, irritable, moody, or like my stress tolerance is wearing thin, this is where I start.

Not with a prescription — but with the basics that often get overlooked.

As a nurse, I’ve seen just how powerful simple shifts can be for supporting mood, stabilizing energy, and helping the nervous system feel safe again:

🩺 Balance your blood sugar
🥦 Eat nutrient-dense, whole foods
🌿 Spend time in nature
🏃‍♀️ Move your body daily
✨ Notice the tiny glimmers of joy

When your body feels supported, your mind follows. You don’t have to overhaul everything — just choose one small place to begin.

Which of these feels most doable for you right now?

#nurseapproved #holistichealthyliving #anxietyreliever #moodsupport #nervoussystemhealth #livingbetterwithjen

“Let thy food be thy medicine” - Hippocrates better:

You don’t have to cut everything out to feel better. You just have to start crowding out the food that doesn’t make you feel really good. You need more!

More color.
More nutrients.
More meals that actually support your hormones and energy.

It’s not about restriction.
It’s about stacking your plate with more of what your body is really asking for.

🥬 Greens for magnesium and better sleep
🍓 Berries for antioxidants and skin support
🍳 Protein for stable energy and blood sugar balance

The more you add what your body needs, and wants the less room there is for the stuff that drags you down.

#FoodAsMedicine #LivingWellByJen #GentleHealth #HormoneHealth

🧡🧡🧡 #HolisticHealthCoach
#MindBodyBalance
#SustainableWellness
#HealthyHabitsDaily
#GentleNutrition

9 Easy Swaps for Clearer Skin, a Happier Gut & a Slimmer Waistline. No crash diets. No rules. Just feel-good food upgrades that actually make a difference and still taste amazing!

#1: Natural spreads over processed ones
Go for nut butters, hummus, or smashed avocado. Less junk and sugar, more fiber and nutrients. Need sweetness? Add a drizzle of honey or maple syrup.

#2: Eggs over cereal
Protein-packed, quick, and blood sugar–friendly. No crash, just steady energy and they take less than 10 minutes to make!

#3: Water over alcohol or pop
Your skin’s bestie and your waistline’s secret weapon. Ditch the sugar and toxins, and glow from the inside out.

#4: Sourdough or rye over white bread
Easier on digestion, higher in fiber, and way more flavorful.

#5: Dark chocolate over milk chocolate
All the indulgence, less sugar. Bonus: more antioxidants.

#6: Wild rice over white rice
Nutty, chewy, fiber-rich — and full of the nutrients white rice leaves behind.

#7: Black coffee over sugary lattes
Still gives you the caffeine kick — without the sugar spike or crash. Your energy, wallet, and hormones will thank you.

#8: Fresh fruit over candy or sweets
Naturally sweet, juicy, and packed with vitamins. Snack guilt-free — your body will love it.

#9: Salty edamame over chips
Crunchy, satisfying, and loaded with plant protein. Add salt, cumin, or everything bagel seasoning and snack away.
#bloatfreeliving
#hormonesupport
#realfoodreset

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Let's get to know each other...

A Healthy and Happy Life Is Within your Reach

Let’s Get Healthy

Integrational health and nutrition coach

Fuel yourself

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