ABOUT OUR

Upcoming Workshops

November 15th 2025 | 1:00pm-4:00pm

Big Bliss Studio, 318 Duke St. West, Kitchener

WHAT’S INCLUDED:

Gentle 20-Minute Yoga Session - Ease into your day with mindful movement and relaxation, led by Jade Martindale, owner and founder of Big Bliss Studio.
Hormone Health Workshop - Join Jennifer Higgins for a supportive, informative session on the key factors that shape women’s hormonal health and overall well-being.
Light, Nourishing Snack - Enjoy a healthy treat to refuel and refresh.
Presentation by Janna Dilts - Insightful discussion on issues affecting women as we age.
Mini Adult Ballet Class - A beginner-friendly session designed to help you reconnect with movement, grace, and balance. A chance to get up on your toes and have fun.
Connection & Swag - Wrap up the afternoon with a relaxed meet-and-greet and take home a curated swag bag filled with thoughtful goodies - including Pelvic Floor Secrets, an inspiring book by beloved local author Nicole Thomsen.

Thank you for your interest but we have sold out!