An Afternoon of Balance and Ease
Sat, Mar 07
|241 Duke St W
An in-person workshop focused on balance, nervous system regulation, and embodied ease.
Time & Location
Mar 07, 2026, 7:00 p.m. – 11:00 p.m.
241 Duke St W, 241 Duke St W, Kitchener, ON N2H 5B7, Canada
About the event
An Afternoon of Balance & Ease is a gentle, in-person workshop designed to help you slow down, reconnect with your body, and experience a sense of steadiness and calm.
Led by Jennifer Higgins, Nurse & Holistic Health Coach, and Petra Biro, Feldenkrais Practitioner, this afternoon weaves together thoughtful conversation, mindful movement, and quiet integration. Jennifer will open with a grounding reflection on balance and homeostasis, how the body naturally seeks equilibrium, and how modern life can pull us away from it.
Petra will then guide a Feldenkrais movement experience, inviting you to move with curiosity and ease. Through slow, mindful movement, you’ll explore awareness, balance, and nervous system regulation from the inside out. No experience is required.
The afternoon will close with a short guided meditation and time for tea, quiet connection, and reflection - allowing the experience to settle before you return to the rest of your day.
This…
Tickets
Afternoon of Balance and Ease
$99.00
+$2.48 ticket service fee
Total
$0.00