Free Coaching Introduction

Service Description

15 minutes | Free | Zoom If you’ve been feeling off in your body or know you’d like something to change but aren’t sure where to start, this is a simple first step. This short conversation gives me an opportunity to learn a little about you, what has been going on with your health and well-being, and what has brought you to coaching. We’ll briefly talk through your health history, your current concerns, and what you’re hoping to work toward. I’ll also answer any questions you have about health coaching and explain how my 12-week Whole-Body Health program works. We’ll cover: * What brought you here * Your main health and wellness concerns * What you’d most like support with * Any questions you have about working together From there, we can decide whether Whole-Body Health feels like the right next step for you. There’s no pressure or commitment. It’s simply a chance for us to meet, hear a little of your story, and see if working together feels like a good fit.