The Health Check-In

Service Description

You’ve done the deeper work. Now you want a little support staying connected to it. The Health Check-In is a monthly 30-minute coaching session designed for clients who have completed Whole-Body Health and want ongoing space to reflect, reset and continue moving toward the health and well-being they want. Each month, we’ll check in on what’s been happening, what you’ve learned, what’s working, and where you may be feeling stuck. You’ll choose what feels most important to focus on, and together we’ll explore what you want to carry forward, adjust, or work toward next. There are no rigid plans and no expectation that every month will look the same. Sometimes you may be building on a goal. Sometimes life has changed and it’s time to reconsider what matters most. The purpose is simply to give you a regular place to pause and stay connected to yourself and your health. Each month includes: * One 30-minute one-to-one coaching session * Reflection on progress, challenges and learning * Space to revisit or adjust your goals * Support identifying your next steps * Gentle accountability when it’s helpful $75/month Available to clients who have completed Whole-Body Health.