About me:
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With over 15 years of experience as a nurse, I’ve learned that real healing doesn’t happen in a rush—and that the most powerful support is honest, compassionate, and tailored to the person in front of you.
My passion for wellness has always been about more than just physical health. I’m fascinated by how nutrition, movement, hormones, and lifestyle all weave together—and how small, consistent shifts can create lasting change.
I’m also a mom of two amazing kids who keep me active, humble, and laughing. They remind me every day why I care so much about helping people feel good in their bodies—not just for now, but for the long run.
This work isn’t about chasing perfection. It’s about finding what works for you. I’m here to offer real support, no judgment, and the kind of guidance that actually fits into your life.
Let’s start where you are—and build something sustainable from there.
What can you expect from our appointments?
When you work with me, this won’t feel like a judgmental coaching session where I list everything you need to fix—and that’s the point. My approach is grounded, personal, and designed to support your whole self: body, mind, and daily life.
A Safe, Real Conversation,
Our sessions are private and judgment-free. You can show up tired, uncertain, hopeful, or messy—it’s all welcome.
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A Plan That Fits You,
Together, we’ll build a plan that works for your life. No rigid rules, just supportive steps that match your goals and pace.
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Tools That Make Sense,
From food and stress to habits and routines, I’ll share practical strategies you can actually use—and I’ll walk with you as things shift.
You don’t need to have it all figured out. You just need a place to start. I’m here to take that first step with you.