Let’s Get Healthy

Health & Wellness Coaching

Achieve your wellness goals with personalized, compassionate support. Coaching includes weekly or bi-weekly in-person and email check-ins (depending on your chosen program)

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Start with a Free Consultation

Lets talk about where you're at, what you need, and how I can support you. No pressure, just a real conversation. Book your first consultation at no charge. 

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6 month Coaching Program

A full spectrum wellness transformation with support every step of the way. 

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Whats included:

• 6 Bi-Weekly Coaching Sessions Online or In Person in the KW Region (up to 60 minutes each)

• Weekly Email Check-ins (Up to 4 per month)

• Personalized action plans and gentle accountability to keep you on track

 

30 day Coaching Intensive:​

​​​A focused, supportive reset designed to help you feel better in your body,.  We'll work together to create a meal guide, simple movement challenges, and steady check-ins to help keep you on track to build sustainable habits. Expect more energy, better sleep, reduced bloating, and a renewed sense of confidence—all from small doable shifts

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Program Details:

• 4 weekly Coaching sessions, online or in person (1 hour each, online or in person in KW region) 

• Weekly email Check-ins

• Personalized action plans and guidance 

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Pricing:

• The 6 month program: $200 per month for a total of $1200

• The 1 month intensive: $350 for the month

• Considering both?: If you start with the 30 day program and decide to continue, your $350 will be applied to the 6 month total. Your four sessions will count towards the twelve included ​

 

 

Ready to Transform Your Health?

Book Your Free Consultation Now